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If you've never heard of kettlebells, you aren't alone. Although this piece of strength training equipment has been around for decades, only recently has it caught the attention of mainstream athletes.
Kettlebells are bowling ball-sized Cast Iron weights with a single looped handle on top. Kettlebells range in weight from two pounds to over 100 pounds. Common strength training aids in Eastern Europe, kettlebells are taking off in the West thanks to fitness programs like CrossFit. Kettlebells are a favorite item in most CrossFit gyms, along with some other basic training items like weighted medicine balls, pull up bars, jump ropes and lots of free weights.
Seven reasons why people should train with kettlebells
In his forthcoming book, Kettlebell Training, cutting-edge trainer Steve Cotter outlines the seven reasons why the kettlebell may be the best option for people’s fitness needs among the myriad options now available—and why they should make it their tool of choice:
The first kettlebell exercise most athletes learn is the kettlebell basic swing (pdf). To do this, women will need a kettlebell that weighs around 12 to 25 pounds and men will need a 25- to 35-pound kettlebell. For this exercise, the weight needs to be heavy enough to fully engage the hamstrings (back of the thigh) and gluteus muscles.
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